Thanks for joining me along the journey! I'd love to hear what you want to know ... do you have questions about sensory processing disorder, gluten-free/dairy-free diets, homeschooling, faith, life in general? Send me a note or post a comment and I'll try to write something that addresses your interests and questions!

Sunday, December 5, 2010

Gluten-Free, Dairy-Free, Soy-Free Recipe: Pancakes

These pancakes are SOO yummy even my gluten-eating husband eats (and enoys!) them!

1 C rice flour
3 T tapioca flour
1/3 C potato starch
2 tsp sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp xanthan gum
2 eggs
3 T canola oil
1 1/2 to 2 C milk substitute (rice, almond, hemp, etc.)

Sift together dry ingredients.  Stir in wet ingredients until very few lumps remain.  Pour into heated, oiled pan on medium heat; flip when bubbles begin to form on top.

*We add a variety of things to the batter to make flavored pancakes: blueberries, bananas, chocolate chips, cinnamon and brown sugar/maple syrup, vanilla, etc.  You can also add ground flax seed for some extra fiber.

TIP: I make several half-batches of the dry ingredients and store them in ziploc baggies so I can make a quick batch of pancakes by only adding an egg, oil and milk to the dry mixture for a faster breakfast!


  1. Oh yay, I'll try these for lunch today! Have made a few different recipes, but only found a buckwheat one that 'held together' somewhat decently.


  2. This is awesome Andi! I tweeted it out -- here is the link. :)

    Now, I have to go eat. LOL